Understand spoken Thai

"If you exercise by lifting weights, you have to eat a lot of protein." Practice Thai lesson

To eat. The Thai for "to eat" is "กิน".
To exercise. The Thai for "to exercise" is "ออกกำลังกาย".
9
if,
much; many,
must; have to,
protein,
to eat,
to exercise,
you
etc.

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If you exercise by lifting weights, you have to eat a lot of protein.,
to lift weight
etc.

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