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"to lift weight" Practice Lesson
"to lift weight" Practice Thai lesson
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weight
น้ำหนัก
to lift; to raise
ยก
to lift weight
ยกน้ำหนัก
If you exercise by lifting weights, you have to eat a lot of protein.
ถ้าคุณออกกำลังกายยกน้ำหนัก คุณต้องกินโปรตีนมากๆ
